WORKPLACE WELLBEING
Supporting your People & Business to Perform- WELL
WE ARE HERE TO HELP YOUR BUSINESS
Manage Stress & Pressure, Improve Resilience &
Boost Healthy Performance
How much time do you spend managing stress and staff absences? Is it a stressful part of your HR role? You’re not alone. Around 30% of companies with less than 50 employees revealed personal illness and health as one of their main causes of stress (Southern Cross Wellness in the Workplace 2017 report).
Nurturing our mental health and wellbeing is so important, not only at home and in our community but also in the workplace. Work related stress, pressure and fatigue continues to rise (up 22.9%), affecting productivity as well as the physical, mental and emotional health of your staff. Low morale, anxiety, absenteeism and high staff turnover are just some of the problems stemming from stress-related challenges.
Southern Cross Health Society, CEO, Nick Astwick says:
“There's recognition now that wellness programmes can boost factors like staff engagement, productivity and retention. During our lifetimes most of us will spend about 90,000 hours at work so it makes sense for employers to support the health and wellbeing of their staff while they're on the job - it's a win-win.”
Nurturing our mental health and wellbeing is so important, not only at home and in our community but also in the workplace.
Stress Less & Boost Performance
Seminar
In this 90-minute seminar, we take your employees through practical, empowering methods to manage stress & boost performance.
Winter Wellness Seminar
(Available March - Aug)
Millions of work days are lost every year due to staff absences in New Zealand costing companies time and money.
Employee
Support
ONLINE
Look after you & your team with professional support at your fingertips! This provides an ideal integrative solution to any company wellbeing plan.
Your Words
“Kerry presented a really informative session to our Women in Business group in Christchurch. Her presentation focused on how to manage stress and boost performance, which was very relevant and was delivered in a way that everyone could easily comprehend. She captured everyone’s attention with her professional knowledge and understanding, and I'm still receiving comments from attendees about how valuable Kerry’s presentation was for their own wellbeing.”
— Amanda - Partner - Wynn Williams Lawyers, Co-host Women in Business Christchurch
STRESS LESS & BOOST PERFORMANCE
Seminar
In this 90-minute intensive seminar, Kerry Douglas-Wilkinson will take your employees through practical, empowering methods to manage workplace stress, boost performance, and set achievable stress-reducing wellness goals. High workloads are the biggest stressor across all business sectors and we will help guide your staff to build their resilience to cope with the demand.
We'll work through
What drives stress?
How and why ongoing and poorly managed stress increases the risk of experiencing nervous system imbalances and subsequent health consequences that affect your professional and personal life.
What are the signs and symptoms of stress and how we can promote resilience so that your experience of stress is adaptive and progressive, rather than negative and debilitating.
Stress relief and energy booster natural medicine advice to support your stress and performance.
Nutrition that supports stress and boosts performance.
Stress buster and stress management lifestyle tips and practices.
Sleep support strategies.
Each attendee will also receive a hard copy Stress Less Guide to support them with their health and wellbeing now and in the future.
The Benefits
Help build your employees’ resilience to cope with high workload demands.
Improve your employees’ cognition and mental performance.
Improve physical, mental and emotional wellbeing with employees for the potential of reducing staff absenteeism through stress and sick leave.
Staff gain knowledge and insights about how to reduce stress and its effects to make better choices on a daily basis for optimal mental wellbeing and performance.
Staff receive holistic strategies and tools to manage stress, therefore daily focus and performance is enhanced.
Employees receive professional natural medicine recommendations to support their stress and enhance performance and overall wellbeing in the workplace.
Your Investment:
$ POA
(Please note: additional costs will apply for seminars outside of Auckland, New Zealand).
IMMUNE BOOSTER - WINTER WELLNESS
Seminar
(Available March - August)
Millions of work days are lost every year due to staff absences in New Zealand costing companies time and money and causing performance and productivity headaches.
‘Seasonal’ coughs, colds and flu are now an all year-round epidemic. We see people throughout the year battling immunity problems. Nearly half of Kiwi workers turn up for work even when they’re sick, often spreading their bugs to colleagues (Southern Cross Workplace Wellness 2017).
Our “Immune Booster” Winter Wellness Seminar can help.
In this 90-minute seminar delivered by Kerry Douglas-Wilkinson, we will look at:
How the immune system works and its direct connection to your nervous system and gut
The “hidden” signs and symptoms that your immune system is underfunctioning and more susceptible to infection
What natural and nutritional supplementation will help prevent and treat acute immune health conditions to improve whole body performance
Winter eating and lifestyle tips to boost your immunity
Sleep support strategies to improve your immune system.
Each attendee will also receive a hard copy Stress Less Guide to support them with their health and wellbeing now and in the future.
The Benefits
Reduced staff absenteeism through sick leave = better bottom line
Higher productivity and performance (sick people don’t perform well or to their full potential)
Higher staff morale = healthier staff happier workplace.
Your Investment:
$ POA
(Please note: additional costs will apply for seminars outside of Auckland, New Zealand).
EMPLOYEE SUPPORT
Online
Keep Performance Up & Stress Down
Stress & Pressure, and the challenges and struggles it brings, can impact all areas of professional and personal life.
We aim to boost performance and personal development and build resilience to stress by offering holistic and effective protocols and support, no matter where you are based, no matter what your position.
From Directors, CEO's and Specialist Teams to general employees, we customise our support to integrate into your Business & Wellbeing Plans.
