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      <image:title>The Clinic - HERBAL MEDICINE</image:title>
      <image:caption>The use of medicinal herbs dates back more than 60,000 years to prehistoric times. Herbal Medicine is based on this age old use of plants and plant extracts to prevent disease and to improve and maintain health. Herbal Medicines are used to assist with health imbalances and to enhance bodily function and are taken in many forms including liquid tonics, tablets, capsules and medicinal teas. From your consultation we will work out which approach is best suited to you.</image:caption>
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      <image:title>Food &amp; Cooking</image:title>
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      <image:title>Food &amp; Cooking</image:title>
      <image:caption>...is your team ready...for the Food 101 Challenge ?</image:caption>
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    <loc>https://www.innerharmony.co.nz/workplace-programes</loc>
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    <lastmod>2017-08-18</lastmod>
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