Food is personal, and what you choose to eat is your business.
How your choices affect your health and wellbeing is ours.
Team Building Events
How strong is your team?...do you really work well under pressure?...Find out in the Inner Harmony Culinary Challenge 1.0
Food 101 Lecture Series
An informative and fun three part lecture series, focusing on informed and appropriate food choices, coupled with nutritional and dietary awareness.
Consultation & Advice
Practical culinary tools and advice on food and cooking and its core role in health and wellbeing for both individuals and businesses.
food 101 lecture series
An informative and fun three part lecture series focusing on informed and appropriate food choices coupled with nutritional and dietary awareness, the Inner Harmony 101 series asks three fundamental Food and Cooking questions.
WHAT + WHY + HOW = FOOD 101
These three simple questions are aimed at uncovering and understanding daily food choices and motivations, their health and wellness consequences and options for change.
By reviewing different food groups and their nutritional value, methods of cookery and appraisal of our food choices, alongside practical tools and advice, our FOOD 101 LECTURE SERIES focuses on informing and educating our clients to assist them in making better food choices.
...is your team ready...for the Food 101 Challenge ?
Team Building Events
How strong is your team ? who wears the pants ? who actually does the work ?
Inner Harmony's Culinary Team building event is designed to assist corporate teams to reevaluate their structures in a fun and educational way.
Fat V'S Steam ? Grill V's Fry ? Roast VS Bake ? What are your food Bias's ?
Based around sound culinary techniques and our three key wellness principles, teams are put through their food and cooking paces by Chef Tobias and Chef Stephen
WHAT + WHY + HOW = FOOD 101
Welcome to the Inner Harmony Culinary Challenge 1.0
Consultations & Advice
We recognize that food and cooking plays a core role in people's health and wellbeing, we also understand that everybody's needs are different.
You may need help planning out a day-to-day menu structure or need advice on what to eat and how to cook it.
Or, you may have health or dietary requirements which make food planning challenging.
Your business or organization may require advice or education on the role of food in performance and staff wellbeing.
We offer personalized culinary consultations and advice. Whether it is on a one on one personal basis from our clinic or from your professional environment.
Either way, we can help.
