ONLINE
Programme
BUILD RESILIENCE TO STRESS & STRAIN
The Natural Way
Getting to the heart of challenges and issues can take a lot of digging. Just talking about your mental, emotional and physical health and wellbeing can be a huge relief and telling your story helps to move you in the right direction. Inner Harmony consultations support you to ask questions and seek practical solutions to support your stress.
In each of our online consultations you’ll gain an in-depth understanding of your personal needs and what is influencing your mental health and emotional wellbeing. We’ll listen to your story and discuss your health (diet, lifestyle, any medications/natural support), concerns, symptoms and key areas you want to work on.
Our professional recommendations may include natural medicine prescriptions, functional pathology testing, dietary and lifestyle advice, self-care, stress support strategies and guidance. Plus, we’ll keep in touch through follow-up consultations to review and assist you as you progress, change and rebalance.
Please note: We run a professional healthcare software system so all your information is kept secure and confidential. Find out more about CLINIKO
Choose from our range of professional, confidential Skype consultations to help you move from stressed out to stress less - naturally:
Stress Less Quick Chat
30 minutes
(all clients inc children)
A confidential, online chat designed to deal with your acute (now) symptoms. You talk, we listen and guide you.
Kickstarter Stress Less package
(all clients inc children)
A full health appraisal, initial consultation & recommendation session to help get you in balance.
Stress Less for Life Coaching
Programme
(for all clients)
Comprehensive coaching; consultations, know-ledge & support to make long-term, sustainable changes.
Follow-up consultations
45-minutes
(for existing clients)
These consultations are for clients who have completed a full Inner Harmony
Consultation. (taken out online)
Burning Questions Chat 15-minutes
(for existing clients)
This 15-minute chat allows you to talk or email through a question, an issue or challenge that’s bugging you
"I have a full and exciting life which requires lots of energy and output.
With Kerry’s 10 week Online programme I was able to nourish my internal system to ensure my ongoing health and vitality. I like knowing that Kerry’s natural medicine prescription and guidance is individualised and holistic, addressing all the areas of my life.
She works intuitively and with ease. Kerry is knowledgeable, understanding and good humored. I continue, months after finishing the programme, to benefit from the maintenance regime and the practices I learned from working with Inner Harmony."
Your Words
- Emma, Teacher & Manager of Kindergarten
STRESS LESS QUICK CHAT
30Minutes
Need help right NOW?
This confidential online 30 minute chat is designed to deal with your immediate (acute) symptoms, where you talk, we listen and guide you. You will be given an
acute natural medicine prescription to help balance your symptoms as quickly as possible if needed. We will look at what the challenge is and where you’re at right now and how prescribed herbal and nutritional support, functional pathology testing, stress management strategies and professional wellbeing guidance might help you now and in the future. In addition, a recommendation will be made for a more in-depth consultation if required.
This service is also available for any parent or guardian that wishes to discuss their children's needs.
Your Investment:
$ 90.00 NZD
STRESS LESS FOR LIFE
Programme
Serious about reducing stress, renewing energy and deeply transforming your health and wellbeing? This 10 week coaching programme gives you the knowledge and insight to take a deeper look, improve your physical, mental and emotional health and make long lasting sustainable change.
You will receive:
A 60-minute initial consultation
How do you handle stress? What’s influencing your physical, emotional and mental wellbeing? We’ll chat about your health concerns and wellbeing goals while reviewing your health appraisal questionnaire (filled in before your appointment). We’ll talk about your answers in combination with your current diet, lifestyle, medications and nutritional support, for a complete holistic picture of your health.
A 60-minute recommendation session
Ideally around one week after your initial consultation, we meet again to discuss your customised wellbeing recommendations. This includes dietary, lifestyle and self-care, supporting nutritional medicine and customised professional prescription, and functional testing recommendations where required. Together, we’ll also thoroughly work through the Stress Less For Life programme and Stress Less guide and the relevant areas of focus in your Personal Wellbeing Journal to set achievable goals.
Three 45-minute fortnightly stress less consultations
Here we will review your progress, look at how you’ve changed and talk through your wellbeing journal with support and guidance. You then set new goals and renew strategies for the next fortnight.
A 60-minute "Wrap Up" session
Your final one-hour consultation reviews how you’ve evolved and looks at your progress through the Stress Less For Life programme. Use this time to answer any final questions you may have. You’ll receive recommendations and a maintenance prescription to support your ongoing health and wellbeing needs.
Note: You can book in a follow-up appointment anytime after completing the programme for ongoing support.
Reviews of your customised prescription
How is your nutritional support going? Every four weeks (or as required) we review and update your natural medicine prescription and discuss how it’s working at your relevant follow-up consultation.
Practitioner-only products and functional pathology testing
As a registered client of Inner Harmony you have access to practitioner-only nutritional medicine and stress relief supplementation from companies that manufacture high quality formulations and ingredients and adhere to strict testing standards. We source a wide range of products from reputable suppliers and will prescribe the most suitable natural medicine for your needs. An extensive range of functional pathology lab testing, available to New Zealand and Australian clients, may also be recommended if necessary.
Your guide to stress less
Learn how to manage stress so you can enjoy life at your best. A helpful, practical guide to support you in identifying drivers of stress, begin healthy eating to support stress, stress buster tips, sleep support strategies and your own personal wellbeing journal and symptom tracker. We’ll be referring to this throughout the Stress Less For Life Programme.
Your Investment:
$ 1397.00 NZD
KICKSTARTER STRESS LESS
Package
Ready to take the first steps towards improving your stress levels?
Start by building a strong foundation and working on resilience.
A 60-minute initial consultation
Let’s find out how you tick. What’s influencing your physical, emotional and mental wellbeing? We’ll chat about your health concerns and wellbeing goals while reviewing your health appraisal questionnaire (filled in before your appointment). We’ll talk about your answers in combination with your current diet, lifestyle, medications and nutritional support, for a complete holistic picture of your health.
A 60-minute recommendation session
Ideally around one week after your initial consultation, we meet again to discuss your customised wellbeing recommendations. This includes dietary, lifestyle and self-care, supporting nutritional medicine and a customised professional prescription, and functional testing recommendations where required. It’s recommended you have at least one to three monthly follow-up consultations to review your prescription, personal change and progress.
Practitioner-only products and functional pathology testing
As a registered client of Inner Harmony you have access to practitioner-only nutritional medicine and stress relief supplementation from companies that manufacture high quality formulations and ingredients and adhere to strict processing and testing standards. We source a wide range of products from reputable suppliers and will prescribe the most suitable natural medicine for your needs. An extensive range of functional pathology lab testing, available to New Zealand and Australian clients, may also be recommended if necessary.
You will receive:
Your Investment:
$ 347.00 NZD
KICKSTARTER STRESS LESS
Children & Teenager Package
For Children & Teenagers aged between 0-17 years old
Does your child suffer from sleep problems? Anxiety? Depression? Unknown behavioural issues? Stress? These are just a few of the common problematic symptoms that are effecting our children's day-to-day wellbeing. Let's find out what is possibly causing their imbalances and put a plan in place to help build strength, resilience and restore their balance - the natural way.
You will receive:
The full Kickstarter Stress Less Package (above)
Dependant on the age of the client we will either consult with the parent/guardian or directly with the person affected, or both if suitable.
A health appraisal questionnaire will be emailed out prior to the initial consultation and completed by the relevant person.
Your Investment:
$ 197.00 NZD
FOLLOW UP CONSULTATIONS
45 Minutes-for existing clients
How are you coping with stress now? Simple, effective and easy to schedule, additional follow up consultations provide guidance, support and a listening ear when you need it most. 45 Minutes of guidance can be a timely motivator and a special support to stress less - naturally. Designed to review the progression of your health and keep track of any changes, these compact sessions allow you to discuss any questions or issues and review your professional nutritional medicine prescription.
Note: This service is for existing clients who have completed an Initial consultation.
Your Investment:
$ 90.00 NZD
BURNING QUESTIONS CHAT
15 Minutes-for existing clients
Designed for those moments when you’re eager to share, need clarity or can’t wait for a scheduled follow up, this 15-minute chat allows you to talk or email through a question, an issue or challenge that needs attention.
Note: This service is for existing clients who have completed an initial consultation.
Your Investment:
$ 15.00 NZD
