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    Sleep Disorders & Imbalances
    Kerry Douglas-Wilkinson
    • Sep 25, 2018
    • 3 min

    Sleep Disorders & Imbalances

    What causes them and how can we improve them? Sleep glorious sleep....if only...! Many people suffer from sleep disturbances. We all know...
    35 views0 comments
    Shining a light on Mental Wellbeing
    Kerry Douglas-Wilkinson
    • Sep 19, 2018
    • 3 min

    Shining a light on Mental Wellbeing

    With masses of daffodils and lambs confirming that Spring is now well underway and Mental Health Awareness Week (8 - 14 OCTOBER 2018) and...
    35 views0 comments
    What Diet is right for you and your Mental Wellbeing?
    Kerry Douglas-Wilkinson
    • Aug 29, 2018
    • 3 min

    What Diet is right for you and your Mental Wellbeing?

    When feeling the effects of Stress and Mood Disorders one common question is “What diet should I follow?” It’s a great question because t...
    48 views0 comments
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    ​

    Disclaimer

     

    Any Natural Medicine Practitioner working for Inner Harmony is not a psychologist or mental health physician or worker. If you are requiring urgent mental health help, are is crisis or suffer from mental health issues you should contact your doctor or mental health professional first.  Natural medicine should not replace any prescribed medication unless professional advice has been given.  

    ​

    ​

    Crisis Support & Help Lines

     New Zealand

    - In an emergency phone 111 (If you feel you or someone else is at risk or harm)

    - Or go to your nearest hospital emergency department (ED)

    - Or phone your local DHB Mental Health Crisis Team (CATT Team).

    Ring Healthline (0800 611 116) to get your area contact number 

    - Or if you need to talk to someone else: Free call or text 1737 any time for support from a trained counsellor.

    - LIFELINE: 0800 543 354 or (09) 522 2999 - Free text 4357 (HELP)- www.lifeline.co.nz

    - YOUTHLINE: 0800 376 633

    - SAMARITANS: 0800 726 666

    Australia

    - In an emergency phone 000 (If you feel you or someone else is at risk or harm)

    - Or go to your nearest hospital emergency department (ED)

    - LIFELINE: 13 11 14

    - SUICIDE Call Back Service: 1300659467

    ​

    ​

    ​

    ​

    ​

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